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Stress Management

Stress Management

We all have moments where life feels overwhelming, and many of us turn to unhealthy ways of coping (skipping classes, binge eating, Netflix marathons, self-harm, excessively using alcohol or marijuana, etc.). This SkillShop will help you create your own customized list of healthy alternative coping skills to get you through your next rough patch on the road of life.

This SkillShop is offered:

Date:
Thursday, March 22, 2018
Time:
5:00pm - 5:50pm
Location:
Library 114
Presenter:
Stephanie McGrath
Categories:
Personal Growth
Registration has closed.

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