Event box

Stress Management

Stress Management

We all have moments where life feels overwhelming, and many of us turn to unhealthy ways of coping (skipping classes, binge eating, Netflix marathons, self-harm, excessively using alcohol or marijuana, etc.). This SkillShop will help you create your own customized list of healthy alternative coping skills to get you through your next rough patch on the road of life.

This SkillShop is offered:

Date:
Monday, February 19, 2018
Time:
2:00pm - 2:50pm
Location:
Fishbowl (Room 209)
Presenter:
Stephanie McGrath
Categories:
Personal Growth
Registration has closed.

Event Organizer

Profile photo of HSU Library
HSU Library