In this session students learn about stress good and bad, they identify things that help ground and focus them, are given new mindfulness tools to practice, and make a plan to do strategic self care.

This SkillShop is offered:

• Tuesday, Mar. 3 @ 6pm
• Wednesday, Apr. 29 @ 6pm

It is a part of the Peer Health Education CIY Skill Shops. Choose it Yourself Health Education Skill Shops are evidence based short health education sessions created by student Peer Health Educators (PHEs) with expert oversight to ensure the right information is presented in an approachable manner. All sessions have been created by students for students in conjunction with medical professionals, therapists, and or faculty on campus. They utilize the tools of activated health education, social psychological interventions, and advocacy based health education in order to empower students to be proactive about their health and wellbeing.