This is a skill shop where students learn basic sleep science, debunk sleep myths, and make a plan to change sleep habits. It is a part of the Peer Health Education CIY Skill Shops.

This SkillShop is offered:

• Friday, February 16, 2-2:50pm
• Friday, March 23, 2-2:50pm

Choose it Yourself Health Education Skill Shops are evidence based short health education sessions created by student Peer Health Educators (PHEs) with expert oversight to ensure the right information is presented in an approachable manner. All sessions have been created by students for students in conjunction with medical professionals, therapists, and or faculty on campus. They utilize the tools of activated health education, social psychological interventions, and advocacy based health education in order to empower students to be proactive about their health and wellbeing.