This workshop explores multiple aspects of food and the influence it has on your health. Participants will get a chance to learn about relationships with food and body image, how to understand and use nutrition labels, portion size, shopping on a budget, and easy tips for maintaining a healthy diet.

This SkillShop is offered:

• Wednesday, March 7, 1-1:50pm
• Thursday, April 12, 12-12:50pm

Choose it Yourself Health Education Skill Shops are evidence based short health education sessions created by student Peer Health Educators (PHEs) with expert oversight to ensure the right information is presented in an approachable manner. All sessions have been created by students for students in conjunction with medical professionals, therapists, and or faculty on campus. They utilize the tools of activated health education, social psychological interventions, and advocacy based health education in order to empower students to be proactive about their health and wellbeing.