Health Eating and Shopping on a Budget
This is a basic introduction to building a healthy relationship to food and eating. Students will evaluate eating habits and identify feelings about food. They will learn about portion size, and how to understand basic point of sale nutrition facts, as well as how to build a shopping list and meal plan and strategies for saving money when shopping.
Choose it Yourself Health Education Skill Shops are evidence based short health education sessions created by student Peer Health Educators (PHEs) with expert oversight to ensure the right information is presented in an approachable manner. All sessions have been created by students for students in conjunction with medical professionals, therapists, and or faculty on campus. They utilize the tools of activated health education, social psychological interventions, and advocacy based health education in order to empower students to be proactive about their health and wellbeing.