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5-Minute Anxiety Busters

5-Minute Anxiety Busters

***Cancelled due to illness***

Another SkillShop on this topic will be offered 

Who doesn't get overwhelmed with anxiety now and then? Attendees will learn some easy to learn/easy to remember/easy to use yet surprisingly effective tips to help stop anxious thoughts from wrecking your mood!

Date:
Thursday, March 1, 2018
Time:
5:00pm - 5:50pm
Location:
Fishbowl - Library 209
Presenter:
Stephanie McGrath, Psy.D.
Categories:
Personal Growth
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